WORLD-CLASS IRISH DANCE MENTORSHIP

Become the Dancer You’re Capable of Being

Personal mentorship with World Champion, Riverdance Principal Dancer,
and Dance Captain Amy Mae Dolan.
Technique. Performance. Confidence. Mindset.
Because becoming a champion is about more than dance.

Your dreams need a guide

THIS IS MORE THAN
DANCE COACHING

Over the last decade, I’ve experienced almost every side of the dance world.
  • World Champion.
  • Principal Dancer in Riverdance.
  • Dance Captain.
  • Teacher.
  • Mentor.
I’ve experienced the pressure, setbacks, injuries, disappointments, and sacrifices that come with pursuing a dream at the highest level.
My mentorship program exists to help dancers develop not only their technique, but also the confidence, mindset, resilience, and habits required to thrive on and off the stage.
Whether your goal is a World Championship, a Riverdance audition, or simply becoming the best version of yourself, I’ll help you build the tools to get there.

What We Work On

Technical Excellence

Improve turnout, crossing, extension, toe height, rhythm, stamina, strength, and overall performance quality.

Performance & Stage Presence

Learn how to command a stage, connect with an audience, and perform with confidence under pressure.

Competition Mindset

Develop routines and strategies that help you stay calm, focused, and ready when it matters most.

Confidence & Resilience

Build self-belief, discipline, grit, and the ability to bounce back from setbacks.

Wellness & Recovery

Learn sustainable habits that support both performance and wellbeing.

Goal Setting & Accountability

Create a clear plan, stay consistent, and keep moving forward with purpose.

The Performance Toolkit

Through rhythm, movement, storytelling, reflection, and collective participation, audiences experience connection in real time.
Including:
Competition preparation routines
Confidence-building exercises
Visualisation strategies
Performance journaling
Goal-setting systems
Recovery and wellness habits
Pressure management techniques
Mindset tools for handling setbacks and nerves
These are the tools I still use today.

Who is this for

This program is for dancers who:
Want personalised guidance and support
Feel stuck despite working hard
Struggle with confidence, nerves, or consistency
Want accountability between lessons
Dream of performing and competing at a higher level
Want to grow not only as dancers, but as people

How Mentorship Works

Every dancer’s journey is different.
Mentorship may include:
One-to-one Zoom coaching
Video reviews and personalised feedback
Technical development plans
Competition preparation
Mindset and confidence coaching
Goal setting and accountability
Ongoing support between sessions
All mentorship is tailored to the individual dancer and their goals.

“Amy Mae helped my daughter rebuild her confidence after a six-month injury. Within a few sessions she had tangible strategies, a calmer mindset, and delivered her strongest competition performance yet. Amy Mae makes girls feel heard, supported, and capable.”

— Parent

“Amy Mae’s words before the Midwest Oireachtas were exactly what my daughter needed. She reminded the dancers that beyond the hard work and dedication, there is joy in expressing yourself through dance. My daughter kept repeating, ‘It’s just a floor to dance on.’ She left feeling motivated, confident, and truly seen. Amy’s positivity and passion helped her dance her best and achieve goals she had dreamed about for years.”

— Parent of Oireachtas Dancer

“Amy Mae helped me completely change the way I approached competition. I danced with more confidence, more freedom, and less fear than ever before. This was my best year yet.”

— Mentee

“I genuinely don’t think a Top 10 finish at the World Championships would have been possible without Amy Mae’s guidance. Her support, belief in me, and attention to both mindset and performance made all the difference.”

— World Championship Top 10 Dancer

“Working with Amy Mae helped me build confidence not only as a dancer but as a person. I learned how to handle pressure, trust my training, and believe in myself.”

— Mentee

“Amy Mae helped me achieve a Top 5 finish at the Oireachtas. Her coaching went far beyond technique. She taught me how to prepare mentally, perform confidently, and enjoy the moment.”

— Oireachtas Top 5 Dancer

“One of the things that makes Amy Mae different is how much she genuinely cares. You never feel like just another dancer. She celebrates your wins, helps you through setbacks, and always reminds you of what you’re capable of.”

— Mentee

For Dancers

Dear Aspiring Champion

I know what it’s like to dream big, to pour your heart into every practice, and to envision yourself standing on that stage as a champion. I’ve been where you are, and I want you to know—you can achieve it. With the right guidance, mindset, and preparation, you can take your dancing to the next level and make those dreams a reality.

That’s why I created my Amy Mae Mentee Program. I want to share everything I’ve learned as a World Champion Irish Dancer and Dance Captain with Riverdance to help dedicated dancers like you not only compete but truly shine. This program is about so much more than perfecting your steps; it’s about building your confidence, resilience, and readiness to succeed on and off the stage.

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Here’s how I’ll support you:

  • Building Confidence: Together, we’ll work on the mental strategies that will keep you calm, focused, and ready to give your best performance every time.
  • Competition Readiness: I’ll help you perfect every detail, from presentation to stage presence, so you step onto that floor with poise and assurance.
  • Resilience and Positivity: We’ll navigate the ups and downs of competition together, ensuring you stay motivated and strong through every challenge.
  • Wellness and BalanceI’ll guide you in creating sustainable habits that fuel your success while keeping you healthy, rested, and energized.

When I mentor a dancer, I don’t just see their goals—I see their potential. I’m here to help you believe in yourself as much as I believe in you and to equip you with the tools to thrive in every aspect of your journey.

Spaces in my Amy Mae Mentee Program are limited because I want to provide every mentee with the personalized attention they deserve. If you’re ready to take this next step, I’m here to guide you.

Warmly,
Amy Mae

For Parents of Dancers

Dear Parents

As the eldest of four children, a former World Champion, and now a mentor to dancers around the world, I understand that success in dance is about much more than results.

Every parent wants their child to develop confidence, discipline, resilience, and belief in themselves.

That’s why my mentorship focuses on the whole person.

I want every dancer I work with to leave stronger not only as a competitor, but as a human being.

Because long after the medals are packed away, confidence, character, and self-belief remain.

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Here’s what your child will gain from the Amy Mae Mentee Program:

  • Confidence in Competition: Proven strategies to stay focused, calm, and poised on stage.
  • Wellness & Balance: Practical advice on creating healthy habits that prioritize rest, recovery, and self-care.
  • Resilience & Emotional Support: Techniques to manage nerves and handle the ups and downs of competition.
  • Personal Growth: Tools to set meaningful goals and embrace a champion’s mindset that extends beyond dance.

This program is about so much more than preparing for competition—it’s about preparing your dancer for life. My goal is to help them develop the confidence, strength, and joy that will empower them to thrive in all they do.

I’m passionate about working with each mentee personally, ensuring they feel supported every step of the way. It’s my privilege to share the lessons I’ve learned and help your dancer unlock their full potential.

Spaces in the program are limited to allow for one-on-one attention, so I encourage you to secure your dancer’s place soon.

I would be honored to join your child’s journey and help them shine—not just on stage, but in every aspect of their life. Reach out to me directly at [email protected]. I look forward to connecting.

Warm wishes,
Amy Mae

Work with Amy Mae

Ready to take the next step?

You don’t need to figure it all out alone.
If you’re committed to becoming the best dancer  and person you can be,
I’d love to support you on your journey.
Spaces are intentionally limited to ensure every dancer receives personalised attention and support.

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